If a man is unsatisfied with the small size of their member, who sees this as a serious problem that is ruining your life. Self-esteem low, confidence in himself, especially in bed, leaves a lot to be desired. To get rid of the young people of the complex, invented many products and methods, how to increase a member in the household.
Standard sizes
- In the state idle, the penis is 5-10 cm, erect, from 14 to 16. The circumference or diameter of about 3-4 cm.
- These values are optimal, since it corresponds to the depth and volume of the vagina.
- If you value your dignity fluctuates within these limits, the problem is likely contrived, is psychological, not physiological in nature.
- A deviation from the norm, you should consider the length of the vowel of less than eight inches in the erection of adults. Normal size penis or not - depends on aesthetic preferences, requests of sexual partner.
- Value of member does not affect the degree of satisfaction of women during intimacy. The view that only the large scale, you can enjoy a myth.
The truth and mythology
- The basic fallacy - the value of the genitals affects the "brutality". Also incorrect assertion that having large dimensions, the man automatically becomes a brilliant lover. The touch, the attention and the capacity are the main attributes of the body.
- The dependence of the size of the phallus of the ears, feet and nose, we will not be taken into account. These theories do not stand up to examination. These body parts are influenced by various factors, so that the interference is eliminated.
- Great weight does not affect the size, is also a myth. Only under a layer of fat on the lower part of the abdomen visually lost inches. Free are negatively affecting the possibility of sexual relations - the emergence of the desire, erections, and this evil is much more important.
In spobnost to have children is affected by the length a little less than nothing. Proof of this is the overpopulation of China.
- That really affects the dimensions are: heredity, race, and the harmonious development in adolescence.
- The concept of standard is very broad: what is the norm for Chinese or Korean, for African men - pathology and Vice versa.
Evaluation
This is a lengthy procedure, the result is the sum of several factors:
- You need to measure the erect penis.
- A square centimeter of the tape is pressed against the root of the trunk back to the top of the head.
- Three lengths are folded, it shows the average.
- The thickness is measured in three locations: the root, heart, neck of the womb.
- In the same way, the length of the calculated the average.
- The measurements were carried out three times: morning/ afternoon/ evening. The penis size variable. Depends on the temperature of the body and the environment, the degree of emotion, psychological state and many more.
If the decision is final, I have decided to increase the member at home, let's consider the methods of adding volumes.
There are several:
- order;
- complex Kegel;
- surgical enlargement;
- the effect of massage;
- hanging goods ;
- medication;
- extender;
- vacuum pump;
- gel, spray, ointment, cream;
- no.
The result will bring a complex effect with several methods. It is not necessary to wait for increase of a member in the instant. The most important thing here is the persistence, regularity, then the effort will bear fruit.
How to make dick bigger at home?
- Penis enlargement at home many men perceive skeptical. Not all the ways of working of the way advertising promises. The main task is to choose a method that will not be a waste of time and money.
1. Complex Kegel
These exercises are useful for the whole of the lower part of the pelvis: prevents male disease, improve sexual life, to strengthen and increase slightly in the member. Trains pubic-coccygeal muscle (LMB).
How to find it:
- during urination try to stop the stream, you will feel tension at the bottom. Remember that the muscle is tense - this is the LMB.
How to do it:
- for muscle tension during the day, 20 times for three seconds and then relax. Gradually increasing to 50 times.
- when you learn to compress LKM separately from the rest of the muscles, increase the time compression of 10 seconds, and the rest in 4 seconds. Start with 20 times per day, bring in 50-70.
Check the status of the LMB:
- stir the erect penis or get him to jump. When you can do it without much stress, then you have enough trained muscles.
To maintain this condition, do not throw exercises. To keep the tone of hang on the phallus erect towel and keep for a while.
2. Jelqing
- Jelqing technique complex massage movements is also called "milking". Manual exposure get checked, gives good results.
- The phallus should not be in a fully erect state. The erection of not more than 60-75% of the maximum power.
Exercise 1
- Before the actual "milking" the cavernous body needs to warm up. This will increase its elasticity. The easiest way to heat salt or groats in the pan, pour in a bag (sock), apply to his dignity, on all sides, is warming.
- Then, in order to achieve an erection incomplete, use a lubricant. At the base enfold the barrel with your fingers, making a tight circle.
- Very slowly move the ring to the head, as if pulling. Touch the head, it is not necessary.
- Start with 40 broaching, to gradually increase their number to two hundred.
Exercise 2
- In this exercise for penis enlargement in the penis presses the full palm. The circumference of the barrel and the pressure of at least 10 seconds. If it extends beyond the palm, can be connected to the second process.
- Compression pull alternately on the left, to the right, down, up (sequence not important). The compression should be strong, but without pain, not to hurt the soft tissues.
- Reviews promise lengthening of 2 cm per month.
3. Massage
In addition to the increase in length of increase of a member, in addition to a massage - a positive effect on potency.
The main thing-correct execution of the technique. Following the recommendations prevents injury, promotes greater success.
- Before the massage, you must warm up the male organ.
- A small towel wet in warm water, wrapped the penis.
- Wait a few minutes, repeat the procedure two more times. The effect will increase significantly after this compress. Increases the flow of blood, the skin will stretch better.
There are different ways of massage. Some stimulate the erect organ, others relaxed.
You have to keep yourself in a technique and execute it systematically.
4. Suspension of goods
- The penis enlargement hanging it from the goods - traumatic method. The impact of weight on the ligaments, and erectile tissues. This brings us to stretch out, to increase a member in length. The thickness does not change.
- Before the procedure, the body genital is heated by a massage.
- Then, before the head is attached to the adhesive tape, which fixed the lace.
- Is suspended a small weight (there is a video with this design).
- The first sessions should last a quarter of an hour. The weight of the load, the procedure is gradually increased.
- The head of the penis should not be silly. If this happens, reduce the load.
5. Extender
- Extender stretch the phallus, so that the fabric to get rid of the uncomfortable tension began to grow. The device gives in the long term, the increase in size will be maintained. The extender need to use a couple of hours each day.
Is empty, loopy, belt. Looped are cheaper, but it is not as convenient as a vacuum or belt.
6. Pump
It looks like a bomb. It is used to increase the size and improve the power. Able to help if the erect organ is not able to achieve the desired elasticity in a natural way. The pump creates a vacuum, stimulating the blood circulation, improve the erection.
How to use a vacuum pump?
- Before use, the member should be treated with a cream and enter into the cylinder, which is equipped with the device.
- For vacuum, the air from the cylinder is pumped out, the body is placed under pressure.
- Because of the increased blood flow, the pump increases the volume and the size of the penis (on the Internet you can find a video of the process). The pressure within the vacuum chamber is regulated by a built-in pressure gauge.
- Elongation, which helps to ensure that the pump is temporary, so it is best to only use it before having sex. Many men use it, as well as to the increase in the size promotes the effect of counteracting the erection.
- Pump sold in pharmacies or in shops of intimate goods.
Gel, spray, ointment, cream
Regardless of the form of the drug or to produce the cream, spray), its effects is of 3 types:
- In the short term (during intimate intercourse);
- In the long term (focused on the long term, result);
- Minor: the effect is with the use of drugs stronger.
- Cream or ointment with short-term action, can easily cope with the task. Enough to add to the composition a strong heating component that can cause a rush of blood to the manhood. There is a temporary increase in the head of the penis and himself.
- The ointment or gel can't do this without the help of a massage or extender to provide a tangible result for a long time. When choosing a drug for long acting, I don't think that the positive reviews below the description of tools, pictures and videos from the series "before and after".
- If we talk about auxiliary effects, these drugs - what you need.
Conclusion
Penis enlargement methods varied, there is some effect?
- Of course, but if the young man did not have the strength to do exercises in the morning, it will be difficult regularly, day after day, to carry out intimate exercises.
- Much more young members in the nature of not more than 5 %. Therefore, don't focus on length and volume. Better learn to keep your instrument in order not to leave a woman indifferent.
Love yourself, and your virility will be your pride, regardless of its size.